Blueberry ranked #1 by researchers at the
USDA Human Nutrition Center when comparing antioxidant
activity to 40 other vegetables and fruits. Antioxidants
help neutralize harmful free radical damage that can lead
to cancer and other age related diseases. Anthocyanin
the pigment that makes the blueberries blue is thought
to be responsible for blueberry's antioxidant and anti
inflammatory health benefits. Bilberry often referred
to as the European blueberry contains anthocyanin as well.